Sometime last week, I stumbled across a recipe for “Gluten Free, Dairy Free Chocolate Chip Brownies” on Elana’s Pantry. Featuring no wheat, no dairy, and a whole lot of almond butter, I had to admit they sounded interesting.
Especially in light of the fact my doctor told me I could have maltitol1 in small quantities (as a result of my recent trip to Sweets Candies). I figured, what better way to give it a shot, and satisfy my poor, neglected chocolate craving?
Friday afternoon, I decided to stop by Whole Foods and pick up a few things. I recently got turned on to Bragg’s Liquid Amino Acids and so picked up a bottle of that. Restocked my wheat-free tamari, picked up a new kind of calendula gel (hopefully minus the yucky chemicals that were in the stuff I used before), found a bar of sugar-free, dairy-free dark chocolate (using maltitol again), and a bottle of faux maple syrup and a bottle of maltitol.
While the original recipe calls for agave syrup, I know that has too much sugar for me at this point. I figured I would substitute in as little maltitol as possible, tasting as I went.
So here’s my take on Elana’s Brownies
- 1 16 oz jar almond butter, smooth roasted and at room temperature (Elana calls for salted, but I’ve never been able to find any)
- 2 eggs
2/3 Cup maltitol (or use whatever sweetener you like/tolerate best)
- 1 Tb vanilla extract
- ½ Cup cocoa powder (I used Ghiradelli)
- 1 tsp sea salt (if you have salted almond butter, use 1/2 tsp)
- 1 tsp baking soda
- ½ Cup chocolate bits (chips, or chopped up bar, or whatever you fancy. Use more or less as you like)
(Note – if you are graced with a stand mixer, this is a damned simple operation. If you’re not, like me, there are a few different ways of doing things. The original recipe called for just adding one thing after another. I’m a bit quirky and like adding things in slightly different orders. To be fair, I did it the original way first. Didn’t really care for it. So. I give you my way.
)
If it’s a fresh jar, open your almond butter and do a good job of mixing. Most likely, there will be some oil separation (which is completely normal). You want a cohesive butter for this.
In a bowl large enough for everything, beat the eggs until it’s all one nice creamy yellow. Add about half of the almond butter. Mix well. Add the other half. Mix well2 (yes, this is a running theme). Add the vanilla and mix. Add half the sweetener, mix, then add the other half and mix mix mix.
Add your cocoa, baking soda and salt. If you’re really twitchy, you can pre-mix these ingredients before hand to make sure everything is homogenous. You know, if you care. In a normal recipe, I would, but with gluten-free recipes, it doesn’t seem to matter if you beat the heck out of batters – there’s no gluten to get rock hard and turn your biscuits into bricks.
You know what’s next. Mix a whole lot. You want no lumps, no errant color striations, no puddles of mysterious liquid. You want one cohesive batter.
At this point, if you’re not a-feared of salmonella, give the batter a little taste. Remember that baked goods will taste slightly less sweet than their batter. If you need more sweetener, go for it3. If not, proceed to the chocolatization.
Fold in your chocolate chips. If you’re feeling spunky and can handle it, you can find little teeny tiny peanut butter cups (I know Trader Joe’s has them) instead. I used the chocolate bar I’d bought on Friday and chopped it into bits.
Now for the baking. The original recipe calls for a well-greased 9″ x 13″ pan at 325 for 35-40 minutes. I, however, thought I’d be clever. I thought I’d use my mini-muffin tin and have individual brownie bites. Cute, wee, and not nearly as tempting as a whole pan full of brownies. It’s teflon, nothing’s ever stuck to it… until now. I’ve got two dozen bitty brownies languishing, quite stuck, in the pan. And a ziptop bag4 full of brownie batter, waiting to be baked. At this point, I’m letting them cool, at which point they will hopefully contract some and be easier to remove. I hope.
Anyhow, the baking. 325 for 10-15 minutes, if you’re using the mini-muffin tin. 10 if you like the fudgy kind of brownies, 15 if you like them more cakey. The first batch I did at 15, and they’re a little dry. I’m trying 13 11.5 mins for this second batch (also lubed up the pan with some grapeseed oil (the most innocuous oil in the house)).5
(Note – Right, so 11.5 minutes didn’t work out. Too gooey on the bottom. Fudgy doesn’t quite work for this, since there’s nothing holding it together. So it just crumbles like… well, almond butter mixed with a bunch of other stuff. Perhaps next time I will add 1/2 tsp of xanthan gum. I’m putting the pan back in the still-warm oven for 6 minutes. Hopefully they will improve.)
Due to their stuck-in-the-pan problem (quite different from stuck in the mud), I ripped off a few tops and figured I’d have a nibble.
I’m ambivilent. On one hand – OMG YAY CHOCOLATE! On the other hand – the texture is… strange. You must remember that these are not the brownies you know. They are a completely different creature that just happens to look like those coveted, ooey gooey, sinfully delicious dark chocolate truffle brownies you’ve had to give up. In retrospect, I would probably add more cocoa (perhaps 3/4 cup), a little more chocolate chip-ness (2/3 cup?) and a teeny tiny smidgen more salt. One problem I find with all these sugar substitutes is that they ALL lack the depth of flavor that you find in good sugar. They all taste flat and one dimensional. That’s part of what’s missing from this recipe. More depth.
Anyhow, I expect these would do well in regular muffin tins, too. Since they’re a little not-quite-brownie, you could perhaps frost them (I don’t know of any frostings yet that are safe for me) or a glaze or… something.
I did actually take pictures this time, but am feeling lazy (and dear monkeys, it’s gotten late), so will hopefully add them soon-ish.
All in all, I’d make these again, with some more tweaks as I go.
But really, when you haven’t had brownies in six months, these aren’t too bad.
1 I’ve heard some not-good things about maltitol, but that seems like it’s really coming from the “I’m eating sugar free, using this stuff, and I’m still not losing weight, wah wah wah” side. I’m not in this to watch my calories. I’m in this to eat something that won’t cause my body to revolt against me. Counting my calories is not a concern right now. Additionally, be aware that maltitol (as with most sugar alcohols) is a mild laxative. Be careful.
2 and 3; I wish I could tell you what I wanted to footnote. For the life of me, I can’t remember. It’ll come back to me in the middle of the night, I’m sure.
4 You know this trick, right? Use a ziptop bag as an impromptu piping bag. Stuff all your stuff in, snip off a corner (just a small snip), and bloop away. Good for mini muffins, filling anything, gooey cookie batter, pancake/waffle batter, anything. Basically, if it’s a pain in the butt to portion/deal with using spoons and it’s wee-ish? Consider a ziptop bag.
5 Word to the wise – muffin liners would make life -ever- so much easier.
ETA – I think next time I make them, I’ll use hazelnut butter. Cashew butter could probably make nice creamy brownies, too. Oh, the possibilities!
ETA2 – They get better as they age. I’m nibbling on them today, and they’re -much- better than when I first pulled ‘em out of the oven.
ETA3 – When I make these next, I will halve the recipe, but keep the two eggs, for cohesion.